Old people typically say that food is medicine as we get remedy for all kind of health problems in the food that we eat. But this does not indicate the junk food that we are eating these. In reality even the fruits and vegetables which we intake are also being poisonous as it has been grown rapidly under the influence of pesticides and fertilizers. Still there are some decent qualities out there in these kind of food and so they are called as superfood.
The superfoods consists of red wine, green tea, blueberries, shallots, kale and a few other fresh vegetable and fruits. These are called as the superfoods due to the fact that they have quercetin inside that is a natural flavonoid that is mostly found in fruits and vegetables only.
What’s quercetin?
As stated previously, quercetin is a type of flavonoid that are widely distributed in nearly all of the fruits and vegetables especially on the leafy greens, berries, tomatoes, broccoli, grapes, pepper and more. This is known as the plant pigment that’s produced in the plants that has high levels of anti-oxidant and nutrient properties.
All these sort of quercetin may be added to our diet by taking more of fruits and vegetable instead of processed foods such we can achieve the maximum benefit out of it. Some people even consider taking them as a nutritional supplement since they may unleash its own anti-inflammatory properties when combined with bromelain.
How it works?
When some study’s conducted over the quercetin for knowing the quercetin benefits it’s revealed that the anti inflammatory foods essentially contain these flavonoids that helps to handle various health problems. This is going to be slowing down the motion and action of free radicals inside the body which regulates the immune system. The quercetin will send signs to the kinases and phosphatases which helps in proper function of the cell.
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